Answer:
The right answer is- You should leave at least a day between anaerobic exercises to let muscles rest and heal.
Explanation:
In anaerobic exercise, glucose is broken down to provide energy in the absence of oxygen. In anaerobic exercise, lots of energy is required in a short period. Therefore this produces lots of lactic acids by which our muscles get tired very fast.
Therefore to relax and heal the muscles and to reduce the lactic acid from the muscles it is recommended to take a one day leave between anaerobic exercises. Some of the anaerobic exercises are weight lifting, skipping, sprinting, etc.
Anaerobic exercise is beneficial to improve muscle mass and muscle strength. So the right answer is first.
