A person who practices parkour is called a traceur or traceuse if female.

Which of the following versions of the above sentence correctly uses mid-sentence punctuation?

A.
A person who practices parkour is called a traceur (or traceuse if female.)
B.
A person who practices parkour is called a traceur [or traceuse if female].
C.
A person who practices parkour is called a traceur: or traceuse if female.
D.
A person who practices parkour is called a traceur (or traceuse if female).