Respuesta :
The following methods will likely help her most in overcoming her feelings of apprehension is practicing frequently & visualizing the outcome.
What can cause distress?
Anguish is usually triggered by situations that are yet to happen and that are perceived as a threat to the person, which generates excessive concern and insecurity, resulting in symptoms.
Anxiety is a term used to define a feeling of apprehension, anguish, uncertainty or discomfort in the face of something unknown, strange or a situation that may constitute a threat.
See more about apprehension at brainly.com/question/3669104
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