GEEKLIFE1191 GEEKLIFE1191

14-05-2017
Health

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According to the FITT Principle, cardiorespiratory endurance training should be performed? Three to five times per month Twice a week Twice a day Five times per week

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kyrachaplin kyrachaplin

15-05-2017

3-5 times a week for athletic improvement, 2-3 times a week to maintain fitness

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