1. A muscular system essential because it allows our bones to? A. Strengthen B. Contract C. Lengthen D. Move
2. Which muscle is attached to a bone by tendons? A. Smooth muscle B. Cardiac muscle C. Skeletal muscle D. Involuntary muscle
3. To help prevent injury, each time you participate in a vigorous activity you should be sure to include a? A. Proper warm-up B. Proper warm-up and cool-down C. Proper cool-down D. Proper warm-up and strength
4. After substaining a muscler injury it is important to remember R.I.C.E which stands for? A. Rest, ice,comfort, elevation B. Rest, injury, compression, elevation C. Rest, ice, compression, elevation D. Rest, injury, comfortably, elevation