Respuesta :
Nutrients, water, vitamins, minerals, proteins, carbohydrates and fats are esssential nutrients.
What are essential nutrients?
- Nutrient: Substance in food that provides structural or functional components or energy to the body.
- Essential nutrient: Substance that must be obtained from the diet because the body cannot make it in sufficient quantity to meet its needs.
- Are substances like dietary fiber even nutrients, much less essential? Some of these substances are demonstrably desirable in the diet, but do not meet the classical definitions given above.
- Protein Necessary for tissue formation, cell reparation, and hormone and enzyme production. It is essential for building strong muscles and a healthy immune system.
- Carbohydrate,Provide a ready source of energy for the body and provide structural constituents for the formation of cells.
- Fat Provides stored energy for the body, functions as structural components of cells, and signaling molecules for proper cellular communication. It provides insulation to vital organs and works to maintain body temperature.
- Vitamins Regulate body processes and promote normal body-system functions.
- Minerals Regulate body processes, are necessary for proper cellular function, and comprise body tissue
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