Respuesta :
Exercising with a partner will likely make it easier to stick to an exercise program . Correct answer: C
Studies showed that people who exercised with exercise partner exercised more than those who followed their regular exercise routine. There are many benefits of having a new exercise companion.
The correct option is (C) easier to stick to an exercising program.
Further explanation:
When an individual exercises with a partner then it likely makes it easier to stick to an exercising program. Exercising with a partner makes it easier for an individual to be more committed to his goals. It provides great motivation to achieve the goal.
BENEFITS OF WORKING OUT WITH A PARTNER
When a person works out with a partner then it makes an individual feel less stressed. Working out with a partner motivates an individual to exercise more. Â Exercising with a partner helps in boosting up the motivation and his overall performance. When a person exercises with a partner then there are fewer chances to get bored. The benefits of working out with a partner are as follow:
- It helps individuals to be more committed to their goals.
- It helps in pushing an individual to work harder.
- It helps an individual to be more successful to lose weight.
- Lesser chances to injure oneself.
- Lesser chances to get bored and quit.
Learn more:
1. What effect does increased blood flow have on the body when performing exercises?
https://brainly.com/question/919984
2. Which statement is true about the factors affecting physical fitness?
https://brainly.com/question/1158631
Answer details:
Grade: High School
Subject: Health
Topic: Benefits of Working Out With a Partner
Keywords: exercise, goal, motivation, performance, injury, weight, partner, committed
