Respuesta :
The mount Everest effect predicted that you would watch television before dinner after a demanding workday. In comparison to if you had chosen a smaller bag, you would eat more chips.
Why does watching television or using a computer late at night sometimes interfere with sleep?
Multiple ways that watching television can interfere with or change sleep patterns have been identified by researchers. The blue light from screens can prevent your brain from producing enough melatonin at night, which will make it more difficult for you to fall asleep. Content that sets off your mind's high-beep mode or disturbs you can make it difficult to relax and fall asleep soundly. The timing of television watching may delay bedtime and cause sleep disruptions, such as anxiety about getting asleep and difficulties falling asleep. Your ability to get a good night's sleep can be hampered by a television in the bedroom. Extended watching may cause sleep disruption, poor sleep quality, and daily fatigue.
To know more about television visit:
brainly.com/question/16925988
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