It is the only sleep stage in which dreaming occurs, the major muscles of the body appear to be paralyzed during this stage.
the stage of sleep when most dreams take place. The brain activity, respiration, heart rate, blood pressure, and eyelids move rapidly while closed during REM sleep. The arms and legs' muscles momentarily become immobile.
Although REM sleep is crucial for dreaming, memory, processing emotions, and healthy brain growth, all sleep is significant.
According to Dr. Chhatwal, "REM sleep is a paradox because even though it's a period of sleep, your brain is wide awake." It follows that you are more likely to remember something if you awaken in the middle of a REM cycle.
Learn more about REM sleep here:
brainly.com/question/9185936
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