sheryl is using a technique that involves focusing attention and reducing distraction to achieve a state of altered consciousness and enhance well-being. she is using ____.

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13-12-2022
Social Studies

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sheryl is using a technique that involves focusing attention and reducing distraction to achieve a state of altered consciousness and enhance well-being. she is using ____.

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contexto38 contexto38 · Answer 1 · 2022-12-16T18:35:32+01:00

Sheryl is employing a technique to induce an altered state of consciousness, improve well-being, and focus concentration while minimizing distractions. Her technique is meditation.

In order to focus or clear your thoughts, you might practice meditation by using a combination of mental and physical techniques. Depending on the form you choose, meditation can help you relax, and reduce stress and anxiety, among other things.

The sensation of quiet, peace, and balance that meditation can help you acquire can be beneficial to your physical health as well as your mental health. You can use it to relax and manage stress by focusing your attention on something tranquil. By meditating, you can develop your ability to retain inner calm and concentrate.

To learn more about meditation

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