False; Chromium can help you build bigger muscles and stay lean when you are lifting weights.
With an atomic number of 24 and the chemical symbol Cr, chromium is a chemical element. It is the first part of group 6. It is a steely-gray, strong, brittle transition metal that is shiny. [4]
The great corrosion resistance and hardness of chromium metal make it valuable. It was a big development in the production of steel when it was realised that steel could be converted into stainless steel, which has a high resistance to rust and discolouration. 85% of commercial use is made up of chrome plating (chromium electroplating) and stainless steel combined. Chromium is highly valued as a metal because it can be polished to a high degree while maintaining its brilliance. Polished chrome reflects about 70% of the visible spectrum and over 90% of infrared radiation.
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