Respuesta :
Spinach naturally has a lot of calcium, but it also contains a lot of oxalic acid. Spinach has a good amount of calcium, but the oxalic acid in spinach binds calcium, reducing its bioavailability.
The lush green vegetable known as spinach has its roots in Persia. Taking spinach may strengthen eye health, reduce per oxidation, reduce cancer risk, and decrease blood pressure.
Oxalic acid rich foods bind calcium, which prevents calcium from being absorbed.
Spinach naturally has a lot of calcium, but it also contains a lot of oxalic acid. The calcium it offers cannot be used by the body. Beet greens, rhubarb, and sweet potatoes are a few additional foods that contain oxalic acid.
Even though the calcium content of these meals shouldn't be taken into account, they do offer other minerals and vitamins that support bodily wellness.
Spinach has a good amount of calcium, but the oxalic acid in spinach binds calcium, reducing its bioavailability.
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