Respuesta :
Vitamin E's primary function is as an antioxidant that neutralizes potentially harmful free radicals in the body.
Vitamin E is made up of eight fat-soluble compounds, four of which are tocopherols and four of which are tocotrienols. Vitamin E deficiency, which is uncommon and usually caused by an underlying problem with dietary fat digestion rather than a low vitamin E diet, can cause nerve problems.
Nausea, fatigue, headache, and bleeding are all possible side effects. When taken in doses greater than 1000 mg per day, vitamin E may be hazardous. When applied to the skin, vitamin E is most likely safe for the majority of people. Vitamin E is an essential nutrient for vision, reproduction, and the health of your blood, brain, and skin. Vitamin E has antioxidant properties as well. Sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp, olive oil, wheat germ oil, and broccoli are all high in vitamin E.
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