in class, we watched a video of a woman who was afraid of being in enclosed spaces. her therapist first directed her to stand in an elevator and then ride in the elevator herself. eventually she was able to take the subway by herself. this is an example of .

Systematic desensitization is a sort of behavioral treatment in view of the guideline of classical conditioning. This treatment expects to evacuate the dread reaction of a fear, and substitute an unwinding reaction to the restrictive boost step by step utilizing counter conditioning. The two techniques that are being used by George’s therapist are best described as desensitization and reciprocal inhibition. Systematic desensitization is based on classical conditioning. It is a counter conditioning. First George has to relax completely. Then he is gradually exposed to the elevator. Relax inhibits the response of anxiety near the elevator. He will finally be able to ride the elevator with no anxiety response.

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