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a general rehydration recommendation after exercise is 2.5 cups of fluid for every 1 pound of body weight lost. using this guideline, how much fluid would vanessa need to consume to make up for the weight that was lost during her run?

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Approximately 10 cups of fluid would vanessa need to consume to make up for the weight that was lost during her run.

What does rehydration mean?

  • Calculation: 2 cups x lbs of body weight lost = cups of water needed
  • Approximately 10 cups of fluid would vanessa need to consume to make up for the weight that was lost during her run.

To replenish fluid: To replenish fluid to (something depleted), particularly: To replenish bodily fluids lost due to dehydration. help a patient rehydrate.

Treatment for dehydration involves oral rehydration solutions (ORSs), which include Pedialyte. The ideal proportion of salt, sugar, potassium, and other minerals is present in ORSs, which aid in replenishing lost fluids.

Here are the five greatest ways to rehydrate rapidly if you're concerned about your or someone else's level of hydration.

  • Water,
  • coffee, tea,
  • low-fat and skim milk, and so on.
  • Fruits and vegetables, number four.
  • solutions for oral hydration

To learn more about rehydrate refer to:

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