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the vitamin content of fresh fruits and vegetables multiple choice question. is consistent. can be lost through improper storage. continues to increase after harvest. is preserved by heating.

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chrvynd

The vitamin content of fresh fruits and vegetables can be lost through improper storage. Therefore, the correct answer is the second option.

Generally, the nutrient value (including vitamin content) of foods is always altered by the process it undergoes. To make sure your food retains most of its nutrient value, make sure you process, store, and cook it properly, in ways such as:

  • No excessive trimming.
  • No excessive cooking.
  • Keep cold foods cold.
  • Keep in sealed (airtight) containers (if necessary).
  • Avoid boiling if possible, or keep the water (when boiling vegetables) for soup stock.
  • Use fresh ingredients whenever possible.
  • Lean towards grilling, roasting, steaming, stir-frying, or microwaving instead of boiling. It's because these methods preserve nutrients better.

Learn more about nutrient value at https://brainly.com/question/6248264

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