Respuesta :
10 seconds of plank holding is a reasonable amount of time for a novice. After a rest of 20 seconds between each rep, you can hold the plank position for 3 sets of 10 seconds. Plank holds for 30 seconds at a time are beneficial for seasoned workout enthusiasts. After a break, try the following set.
What is plank?
The plank is an exercise for isometric core strength that involves holding a position akin to a push-up for as long as you can.
Planking has many advantages because it is a great abdominal and core exercise. The plank is a great exercise to incorporate into your ab routine to keep your core stable and strong. Discover the advantages of plank exercises, as well as the different varieties and how-tos, by reading on.
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