Respuesta :
The movement's speed must be established. A step-by-step process for identifying the participating muscles and their action for any joint movement is provided by the muscle control formula that follows.
At first sight, this muscle control formula could seem a little difficult and complicated. But with some practise, you ought to be able to do it quickly. Once the technique is automatic and instinctual (after enough practise), you will be able to analyse movements without thinking about each step in the method. However, until you acquire these movement analysis instincts, using the muscle control formula is helpful. We state the issue before introducing the muscle control formula: Describe the name of the movement (or position), the plane of movement, the impact of the external force acting on the system, the type of muscle action (e.g., shortening or concentric, lengthening or eccentric, or isometric), and the muscles involved in the movement (or position), given a specific joint movement (or position).
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