Answer:
On the recovery
Explanation:
I'm taking the test; it's correct!! <hope this helped!>
During weight training, the person should inhale on the lift.
Weight training is important as the person increases their strength and their muscular endurance.
Weight training also gives an individual a nice physique, helps improve ones performance in other sports or physical activities.
It's also vital as it help the lungs. When a person lifts a weight, the person should exhale and inhale when the weight is lowered.
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