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Events in our lives that usually have us making the association between eating a lot of food and good feelings are:

celebrating a wedding with a buffet dinner.

going with your friends for pizza and large soda pop after a sports victory.

big meals and traditional foods with family and friends on holidays.

all of the above

A desirable personal eating habit is:

feeling guilty and skipping the next meal if you overate.

allowing time for a nutritionally balanced breakfast every day.

to avoid vegetables you have never tried before.

ignoring portion sizes if you are involved in athletics.

A wellness approach to body size and weight management means:

never eating "bad" foods again.

the main emphasis is on physical activity and balanced meals.

maintaining your high school weight throughout your life.

you need to focus on the opinions of others regarding your weight and body size.

Our more sedentary lifestyle is one of the reasons for upward weight trends.

True

False

Simply cutting back on carbohydrates, protein, and fat in the diet always results in weight loss.

True

False

Even a moderate activity level can increase energy output by 30%.

True

False

A good body weight can be different for females than males at the same height.

True

False

The level of body fat for mere survival is the same as the amount needed to work and reproduce.

True

False

Fat pattern distribution does not vary between ethnic groups.

True

False

Body fat patterns can be changed by strenuous exercise and have no genetic factors involved in them.

True

False

Questions:
1: All of the Above
2:Time for a balanced breakfast
3:Physical activity and balanced meals
4:True
5:False
6:True
7:True
8:False
9:True
10:False

Answer Link

cnavia19 cnavia19 · Answer 2 · 2019-07-12T00:31:04+02:00

Answer:

The answers to these question and a brief explanation, are as follows:

1. All of the above. Feelings of happiness, and an association with food, often come at celebrations where people are seen eating abundant amounts of food and having fun. Weddings with buffets, going out with friends to eat, so that social pressure, and the desire to blend with others, leads to more eating, and holidays, are always times when eating more comes with having a good time.

2. Allowing time for a nutritionally balanced breakfast every day. This is the one meal that is usually skipped by people with little time, and it is also the most important as it provides nutritional balance and enough fuel to start the metabolism after a long period of fasting. Taking time to eat slowly, during one of the most important meals of the day, ensures control on body weight.

3. The main emphasis is on physical activity and balanced meals. These two will ensure control of body weight, as food input and burning will be equalized and not stored as fat. And nutrients will be enough.

4. True. Sedentarism has been on the rise due to heavier working hours. Since then, the problem of obesity has doubled.

5. False. This will bring an inbalance to the body as the nutrients are still needed. Also, exercise will always be vital to the equation.

6. True. This is why doctors recommend at least a 25 minute fast walk, or any activity that rises the heart rate for at least 25 minutes to ensure fat metabolism.

7. True. Male and female body composition changes. So body weight on either sex will change.

8. False. The human body needs a certain amount of energy just to sustain itself, and from then, there is an extra that will be provided for other activities outside of mere survival.

9. False. Ethnicity, and genetics, will play also a part on how body mass is distributed.

10. False. Genetics will also play a part, and it is important because it will ensure that healthy fat-loss goals are planned by overweight, or obese people. Body will change as much as genetics allows it to, regardless of how much exercise is done.