Respuesta :
1 Think positive
It will make you have a healthier immune system.
2 Get a good night's sleep
You can become more relaxed which help reduce stress.
3 Eat Vegetables
It will help your body have more energy and help reduce the risk for cancer and other serious illnesses.
4 Eating properly
It can help you from over eating so it will help manage your weight, keep you from stressing, have better focus and avoid those cravings.
It will make you have a healthier immune system.
2 Get a good night's sleep
You can become more relaxed which help reduce stress.
3 Eat Vegetables
It will help your body have more energy and help reduce the risk for cancer and other serious illnesses.
4 Eating properly
It can help you from over eating so it will help manage your weight, keep you from stressing, have better focus and avoid those cravings.
Health is defined as the state of complete physical, mental, emotional well-being excluding the disease or problems. Health should be improved by following healthy and productive lifestyle choices like :
- exercising
- eating balanced diet
- meditating
- and avoiding drugs and alcohol use
Exercising is the activity or physical process in which a person tends to improve health and fitness.
A balanced diet is an important element in a healthy lifestyle. The management of nutrients and acquiring all the essential nutrients maintains physical and mental health.
Meditation is the process of producing a deep state of relaxation and a tranquil mind. It gives a positive attitude towards life and a healthy lifestyle.
The use of drugs and alcohol degrades health. Avoiding these substances can lead to a better and healthy lifestyle.
Therefore, exercising, meditation, and healthy food can maintain a healthy lifestyle.
To know more about a healthy lifestyle, refer to the following link:
https://brainly.com/question/5015853
