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Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke
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Getting enough sleep is important because it is an integral part of physical and mental health.

What is sleep?

Sleep is a state or rest or reduced consciousness.

During sleep, vital systems of the body also rest or functions less, thereby, allowing the brain's work load to reduce.

This causes the mental faculty to rejuvenate and prepare itself for another state of activeness.

Therefore, sleep can be said to be very important in maintaining physical and mental health.

Learn more about sleep at: https://brainly.com/question/2445646