In general, it is recommended that well-trained athletes lose no more than 1 to 2 lb of weight per week.
The recommended daily intake of carbohydrates for an athlete seeking to shed body fat is 5 grams per kilograms.
The recommended upper range for athletes varies according on the person's age, sex, weight, sport, amount of exercise, goals, and general health. Most athletes need a minimum of 2,000 calories per day.
An active athlete frequently has lower body fat percentage than the average person. Male athletes typically have 6-13% body fat, on the other hand, female athletes have 14-20% body fat.
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