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Briefly list the ten rules described in your reading that explain how a person should train and condition the body in order to participate in sports.

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lheduardomarques

In this question we briefly list the ten rules that explain how a person should train and condition the body to participate in sports.

  1. Warming up and stretching the body.
  2. do a good warm-up
  3. Stretch the main muscles of the body
  4. train command
  5. Run to improve your cardiovascular fitness
  6. Run sprints to improve agility
  7. Do strength training three to four times a week
  8. Work the core muscles of the body more
  9. Doing essential conditioning workouts
  10. Film your workout to record your times and techniques

Why is it important to participate in sport?

There are several physical and mental benefits: our mood improves, we are more willing, there is the release of important hormones for the body, and it helps in the aesthetic part, that is, it exchanges fat for lean mass".

Learn more about sports in brainly.com/question/14947479

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