Nutrient molecules are important because the body breaks down nutrient molecules into absorbable molecules that can produce energy in the body for carrying out daily tasks.
- In order to sustain life and promote growth and health, our bodies need nutrients that are chemical components that can be found in food.
- The human body cannot produce nutrients, we must get them from our diet.
- Three primary roles that nutrients play in the body include: supplying energy, supporting bodily structure, and controlling chemical reactions.
- Carbohydrates, Protein, fat, mineral, vitamin, Roughage etc are different types of nutrients required by our body.
- Macronutrients are nutrients that are required in high concentrations. There are three categories of macronutrients: lipids, proteins, and carbs. These could be converted metabolically into cellular energy.
- The body needs micronutrients in smaller levels, yet they are still necessary for performing basic activities. All of the necessary minerals and vitamins are considered micronutrients.
Therefore, nutrient molecules are important for overall growth of our body.
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