Pregnancy is a time when physical activity and sports should be minimized, and risky workouts should be avoided.
What activities a pregnant lady should avoid?
Any exercise that can result in even minor abdominal damage, including motions that are jarring or that include quick changes in direction. Activities that involve a lot of bouncing, skipping, or jumping. complete sit-ups, double leg raises, straight-leg toe touches, and deep knee bends. while stretching, bouncing.
Planks or pushups. pressure-intensive actions or workouts that strain your pelvic floor. classic sit-ups and crunches. Exercises that require you to hold your breath while lying on your back are included should be avoided.
To learn more about pregnancy routine click the given link
https://brainly.com/question/16241536
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