Respuesta :
Approximately 250 empty calories may be consumed by Miya in a 1-day meal.
The calories that are deficient in the nutrients found in some food items are referred to as empty calories. A high intake of empty calories leads to weight gain and other health problems. The amount of empty calories that should be consumed in a day varies with the age, sex, and physical activity of a person. A person who indulged more in physical exercise can ineffectively consume more empty calories than a sedentary person.
An adult should consume approximately 2000 healthy calories in a day. A balanced diet is the most effective tool to take the required calories in appropriate amounts. Carbohydrates, proteins, and fats are the macronutrients in a diet that provide calories. Carbohydrates and proteins contain 4 calories per gram while fats contain 9 calories per gram.
Consumption of empty calories can vary from person to person depending on their lifestyle and biological factors. If a person is advised not to consume more than 365 empty calories, then he/she should not exceed more than 250 empty calories in his 1-day meal.
To know more about empty calories, refer to the following link:
https://brainly.com/question/750052
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