The increased requirement during pregnancy of iron cannot be met by an average diet and therefore supplements are highly recommended
Every trimester of pregnancy will increase your requirement for protein. According to research, pregnant women should consume more protein than is currently advised.
Abstract. Almost all nutrient requirements rise during pregnancy and lactation, but iron requirements are the hardest to satisfy with a typical diet.
Pregnant women shouldn’t use vitamin A supplements and prenatal vitamins shouldn’t have more than 1,500 micrograms (5,000 international units) of vitamin A.
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