The social obstacles that you encounter and have to overcome to exercise regularly is :
Lack of accessible buildings and facilities, such as gyms. a meager transportation option. limiting psychological and sociological elements, such as parental and friend attitudes regarding disability and obligations to care for family members who are disabled themselves.
The physical obstacles that you encounter and have to overcome to exercise regularly is :
Lack of energy: Many people experience exhaustion due to underlying medical issues, nutrient shortages, sleep disorders, coffee consumption, and ongoing stress.
Frequent work—The less time you have for exercise, the more time you spend at work. According to research, working too many hours—typically more than 45 a week—is bad for your physical and mental health in many ways.
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