Improved body composition is an important outcome of resistance training. What happens as the amount of lean muscle tissue increases?.

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13-09-2022
Biology

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Improved body composition is an important outcome of resistance training. What happens as the amount of lean muscle tissue increases?.

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AnnuG AnnuG · Answer 1 · 2022-09-23T15:01:36+02:00

Improved body composition is an important outcome of resistance training. As the amount of lean muscle tissue increases, the metabolic rate increases.

Resistance training is the form of workout or exercise performed to increase the muscular strength of the body. This includes the contraction of muscles. The most common form is the lifting of weights to increase the strength.

Metabolic rate is the ability of a person's body to burn the calories. A body with high metabolic rate can burn more amount of calories than a person with low metabolic rate. It is also known by the name resting metabolic rate.

To know more about metabolic rate, here

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