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Heart Rate

Measure your resting heart rate (that is, your heart rate when not performing physical activity) by counting your pulse. Place your index and middle fingers firmly (not too tightly) on your wrist, and count the number of pulses over one minute. Record the number on a piece of paper. Do you think this number is higher or lower than average?

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Answer:

Explanation:

Checking your heart rate is as simple as taking your pulse....How to check your resting heart ratePlace your index and middle finger on your wrist or neck. ... When you feel a consistent pulse, keep your two fingers in the same spot.Using a timer to keep track, count your pulse for thirty seconds.

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