Respuesta :
Psychological soundness, autonomy, and self-acceptance are components of emoti_onal wellness.
What is emotional wellness?
- Your ability to carry out daily tasks, your relationships, and your general mental health can all be impacted by how you are feeling. Over time, you might alter how you respond to your feelings and experiences.
- The capacity to adequately manage life's stres_sors and adjust to change and challenging circumstances is known as emo_tional wellbeing.
- Finding happiness and success requires cultivating emo_tional wellness. We shall all experience trials and difficulties. The ability to handle these difficulties, such as stress, relationships, responsibilities, trau_matic occurrences, and unexpected scenarios, is a sign of emoti_onal health.
- Emotionally stable individuals frequently possess strong coping skills that come in handy when faced with challenging circumstances. employing meditation and breathing exercises. Talking to friends arranging for leisure time.
Learn more about the emo_tional wellness with the help of the given link:
https://brainly.com/question/28099081
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