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A man and a (non-pregnant) woman both weigh 59 kilograms and are the same age. Requires same amount for both to more protein expressed in grams/day.
A crucial macronutrient that aids in the production of enzymes and hormones, muscular growth, and tissue healing is protein. Utilizing protein powder may aid in weight loss and muscle building. There are many different types of protein powder, including dairy- and plant-based powders.
In the form of powder, protein powders can be made from plants (such as soy, peas, rice, potatoes, or hemp), eggs, or milk (casein or whey protein). Other additives such extra sugar, artificial flavors, thickeners, vitamins, and minerals may be present in the powders.
Learn more about protein here:
https://brainly.com/question/2185088
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