Respuesta :
The correct option is (d) all are true.
Your body needs dietary fats for energy and to sustain healthy cell function. They also aid in maintaining body temperature and organ protection.
- Consuming fatty foods is undoubtedly a component of a healthy diet. Use liquid, non-tropical plant oils, low- or non-fat dairy products instead of full-fat varieties, and lean meat or poultry if you consume meat.
- Additionally, keep in mind that you should balance the number of calories you consume from all sources with the number of calories you expend through exercise.
- Fat is utilized by the body as a source of energy. The body will break down fat and use the resultant ketones for energy if glucose is not readily accessible.
- Lustrous skin and hair
- Vitamin assimilation A, D, E, and K are examples of fat-soluble vitamins.
- Insulation for organs and maintains body temperature.
Learn more about the fats with the help of the given link:
https://brainly.com/question/1438643
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