'To reduce the risk of chronic disease, help prevent weight gain, and help sustain weight loss, MyPlate recommends at least 2 hours and 30 minutes of moderate activity per week.
Chronic disease is a condition or disease whose effects are persistent or long-lasting, or a disease that develops over time. The term chronic is often used when the course of the disease lasts he more than 3 months.
Chronic illness is broadly defined as a condition lasting more than a year that requires ongoing treatment, limits activities of daily living, or both. Chronic diseases such as heart disease, cancer and diabetes are leading causes of death and disability in the United States.
Chronic diseases have their own symptoms, but they can also cause invisible symptoms such as pain, fatigue, and mood disturbances. Pain and fatigue can become part of everyday life. In addition to illness, there are other things to be aware of, such as medication and exercise.
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