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The HEI-2010 consists of 12 components, 9 of which evaluate the diet's adequacy.

These components include total fruit, whole fruit, total vegetables, greens and beans, whole grains, dairy, total protein sources, seafood and plant proteins, and FAs.

  • The USDA Center for Nutrition Policy and Promotion created the HEI (7).
  • Ten components make up the original HEI, which was introduced in 1995 and has scores ranging from 0 to 10.
  • Higher component ratings indicate a higher-quality diet.
  • The overall American HEI-2015 score is 58 out of 100.
  • The rates a variety of foods using a scoring system.
  • Scores can be between 0 and 100.

An ideal collection of meals would have a total HEI score of 100.

A group of foods that have an optimum total HEI score of 100 are in line with the main dietary guidelines from the Dietary Guidelines for Americans.

Learn more about a healthy diet here:

https://brainly.com/question/1110332

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