The HEI-2010 consists of 12 components, 9 of which evaluate the diet's adequacy.
These components include total fruit, whole fruit, total vegetables, greens and beans, whole grains, dairy, total protein sources, seafood and plant proteins, and FAs.
An ideal collection of meals would have a total HEI score of 100.
A group of foods that have an optimum total HEI score of 100 are in line with the main dietary guidelines from the Dietary Guidelines for Americans.
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