Having high specific heat capacity and high heat of vaporization helps to sustain life on Earth as heat is absorbed by the water and released slowly, which helps to sustain life.
Water has a specific heat of vaporization. Around 40,000 Joules of energy are required for vaporizing one mole of water. It is due to this heat of vaporization, that water has the ability to store excess heat and release it slowly. Such an effect causes the Earth to tolerate the temperature changes caused by heat from the Sun.
The high specific heat capacity of water helps life on Earth by maintaining ocean temperatures so that aquatic life can survive. As a major part of the Earth is water, hence the specific heat capacity of water absorbs sunlight hence protecting the Earth from high-temperature changes.
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