As a fitness leader, you should be careful about suggesting exercises that involve jumping, holding, and throwing before doing a physical assessment of the client, as these exercises can harm the patient's health.
In the evaluation, a questionnaire is made to the student, with questions related to family history, routine, experiences, goals and previous injuries. Then, the so-called bioimpedance is performed, which, all at once, measures height, weight, percentage of fat, muscle mass, amount of water and basal metabolism.
With this information, we can conclude that Physical assessment serves to prevent physical damage and monitor the development of students, but, in addition, practice is very important for the proper functioning of the gym. Continue reading to find out more.
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