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Over 80% of persons in the US regularly drink caffeine. Given that the majority of tasks we engage in in daily life involve complex decision-making, motor processing, and movement, this review investigates the effects of coffee on cognitive and physical function. By inhibiting adenosine receptors, caffeine produces its effects. Caffeine has positive benefits on alertness, vigilance, attention, response time, and attention at low (40 mg or 0.5 mg kg1) to moderate (300 mg or 4 mg kg1) doses, but fewer consistently positive effects are shown on memory and higher-order executive function, such as judgement and decision-making.
Following doses above around 200 mg (3 mg kg1), effects on physical performance are noticeable for a wide range of physical performance metrics, including time-to-exhaustion, time-trial, muscle strength and endurance, and high-intensity sprints typical of team sports. To succeed, maintain workplace safety, and increase productivity, many jobs, including the military, first responders, transport workers, and factory shift employees, require optimal physical and cognitive function. Repeated caffeine administration is a successful method to sustain physical and cognitive capacities in these conditions, which may include little sleep.
To learn more about caffeine administration refer the link:
https://brainly.com/question/9059788
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