Now collect your data, starting with your resting pulse rate. Follow these steps, and write your results in the table.

Sit as still as possible for 10 minutes, and then measure your pulse for 10 seconds. Repeat this test two more times.
For each trial, multiply the measure by 6 to find the number of beats per minute.
Take an average of the three values to get an average resting pulse rate per minute.

Respuesta :

To  check your pulse rate ,place two fingers at your wrist between bone and the tendon over your radial artery which is located on the thumb side of your wrist. When you feel your pulse ,count the number of beats in 15seconds .Multiply this number by four to calculate your beats per minute.

What is pulse rate ?

Pulse rate is the measurement of heart rate or the number of times the heart beats per minute.

The normal person heart rate is 60 to 100 beats per minute . The pulse rate may fluctuate and increase with exercise, illnesses, injury and emotions.

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