Niles is an athlete who really likes to push himself. He is very competitive and is hoping to go to college on a sports scholarship, so this means
going above and beyond his teammates when practicing. Lately, he has noticed that the soreness he usually feels after practice is not going
away like it usually does, and he is especially feeling it in his left knee. According to the principles of mindfulness, what should Niles do?
OA. Push through the pain. With the right mental focus, he can do it
OB. Be more careful with his knee, but keep working as hard as he can
OC. Listen to his body and get his knee checked before he really hurts himself
O D. Consider what his teammates are doing and adjust his routine to match theirs
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Every sport gives more effort to win, and both physical and mental health are required during play. If the body gets injured it affects both physically and mentally.

The injury affects the play because the full focus of the play is distracted by the injury and it also gets worse during play.

The injury should be checked, how it gets bigger during play, but during the match full focus to play and win, and require more attention. But it does not affect health.

Therefore Nile should be more careful about his knee and work hard, hence option b is correct.

Learn more about caring about injury during play, here:

https://brainly.ph/question/14280713

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