An adequate twelve-week physical fitness training plan to acquire muscular endurance and muscular strength should be based on the individual, his characteristics, routine and individual health.
It should contain the frequency, types of exercise and the load to be worked, in line with the individual's goals and particularities. It should work lower and upper muscle groups as well as high repetitions of activities.
As for muscle strength training, they should contain fewer exercise repetitions, weight load and rest according to the individual.
Therefore, to be effective, it is necessary that the training plan be developed by specialized professionals supported by medical examinations that demonstrate the individual's health conditions.
Find out more about training plan here:
https://brainly.com/question/3524635
#SPJ1
