The twelve week training plan for muscular endurance include the following:
This is the ability of organisms to exert itself and remain active for a long period of time thereby increasing its ability to withstand trauma or injuries. In this scenario, the muscles are subjected to stress and must however be controlled so as to prevent tears.
The exercises which are required for the muscular endurance to be adequately done include bicep curls etc and others can be seen above and may however require the need for an instructor if possible for proper effectiveness.
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