Practice of mindfulness helps us to be aware of one's ongoing experiences in a way that allows openness and flexibility and has many benefits attached with it.
Mindfulness is the basic human ability to be fully present and aware of our surroundings. It is a quality that everyone already possess, we just have to learn how to access it.
The benefits of practicing mindfulness are that we reduce stress and enhance performance, enhances our skill of paying attention. It helps to unleash our natural curiosity of workings of mind.and experience warmth and kindness to ourselves and others.
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