having a healthy and balanced lifestyle. This means, eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest. inadequate physical activity
Any voluntary bodily movement produced by skeletal muscles that requires energy expenditure is defined as physical activity. Physical activity includes all activities of any intensity, at any time of day or night. It incorporates both exercise and incidental activity into the daily routine.
Physical activity can improve your brain health, help you manage your weight, lower your risk of disease, strengthen your bones and muscles, and improve your ability to do everyday tasks. Adults who sit less and engage in moderate-to-vigorous physical activity reap health benefits.
Aim for at least 30 minutes of moderate physical activity per day as a general goal. You may need to exercise more if you want to lose weight, maintain your weight loss, or meet specific fitness goals.
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