Respuesta :
Correct option b) 1275
The number of calories you burn as your performs basis life sustaining function. It is also known as resting metabolic rate , it is the calories burned if you stayed in bed all day.
If anyone wants to lose weight without running into metabolic hobgoblins, serve hunger, or muscles loss , aim to maintain a caloric deficit of 20-25% below the TDEE.
In female the average Basal metabolic rate is about 1,400 calories , while for man its about 1,800.According to the research metabolic tends to slow down with age . being less active , losing muscle mass and the aging of your internal components. Water is the easiest way to help in metabolism. Drinking water increases metabolism by 25% for nearly an hour after drinking.
To learn more about Basal metabolic rate here
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