The health-related fitness components include:
- muscular endurance
- flexibility
- cardiorespiratory endurance
- muscular strength
- body composition
What are health-related fitness components?
Health-related fitness components are those components which are used to describe the fitness of individuals.
There are five health-related components of physical fitness and they are:
- cardiovascular endurance,
- muscular strength,
- muscular endurance,
- flexibility, and
- body composition
In conclusion, these health-related components of physical fitness enable one to become and stay physically healthy.
Learn more about health-related components of physical fitness at: https://brainly.com/question/1835250
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