There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.
Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good. .
Emotional wellness refers to building an awareness of and accepting one's feelings and moods. It includes finding ways to encourage positive thinking and acceptance of oneself.
Physical wellness includes expanding your knowledge about your lifestyle and how food, good nutrition and physical activity can be an integral part of your lifestyle.
Social wellness entails being cognizant of the impact you and your actions have on your community, the society and nature.
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