"A state of complete physical, mental, and social well-being and not only the absence of disease or infirmity," according to the World Health Organization, defines health. According to this concept, there are numerous ways to achieve wellbeing, including those that promote spiritual, environmental, emotional, and physical health.
What do you mean by health?
- Health is "a condition of total physical, mental, and social well-being and not only the absence of disease or disability," according to the World Health Organization.
- Over time, several definitions have been employed for various objectives.
- Healthy behaviors can be encouraged, such as regular exercise and getting enough sleep, while unhealthy behaviors, such as smoking or high levels of stress, can be reduced or avoided.
Why is health so crucial to our lives?
- Your lifestyle should include a commitment to good health.
- A healthy lifestyle can aid in the prevention of chronic diseases and debilitating conditions.
- Your self-esteem and self-image depend on how you feel about yourself and how well you take care of your physical and mental well-being.
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