Successful long-term maintenance of weight loss is defined as intentionally losing at least ten percent of your body weight and keeping it off for at least a year.
Keeping this target in mind, it gives us quite an optimistic picture with at least twenty percent of obese people being able to manage their obesity, successfully.
On the second note, a lot of researches have predicted that almost 80 percent of people, practicing weight loss, might not be able to maintain it for as long as 12 months. As a matter of fact, according to studies, dieters regain, more than half of the weight they lost in two years.
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